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Heat up your workout routine with this innovative fitness program

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3 women practice yoga in a HOTWORX sauna

Infrared energy has the effect of strengthening and activating the regenerative processes in the human body, which can help to accelerate workout recovery.

Photo provided by HOTWORX

Looking for a new way to get active, Kansas City? Enter: HOTWORX, a unique fitness program that features a training method combining heat and infrared technology while participants complete a 30-minute Isometric workout or a 15-minute High Intensity Interval Training session. Here’s a sneak peek of how it works.

Interested? Explore our map below and click on a HOTWORX location to book an appointment.

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