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🥨 Expert-approved munchies for 4/20

Presented by Hometown Hero

Hometown Hero is spilling the beans on the best snacks to pair with 4/20 festivities. | Photo provided by Hometown Hero

If you’re partaking in 4/20 festivities today (safely, of course), here are five expert-approved snacks to make (or to order on your fave food delivery app… because, let’s be honest, we’re not leaving the couch today), courtesy of the pros at Hometown Hero CBD.

🍣 Omega-3s

Omega-3s are a type of acid found in fats and oils that offer all sorts of benefits. They’re a great energy source that helps keep your cardiovascular, respiratory, and immune systems functioning.

Additionally, research shows that a whole bunch of chemical reactions in your body convert omega-3 fatty acids into endocannabinoids. The endocannabinoid system helps regulate vital functions such as memory, appetite, sleep, temperature, emotional processing, and much more. (More on the science around that here.)

Foods rich in Omega-3s include:

Salmon, oysters, mackerel, and anchovies (sushi, anyone?)
Walnuts
Peanut butter
Soybeans
Flaxseed and chia seeds (hello, smoothie bowl)

🍫 Chocolate

Before gummies came into the spotlight, the humble brownie was the most iconic cannabis edible — and for a good reason too. With its sweetness and deep earthy undertones, chocolate does a spot-on job of covering up any “meh” grassy aftertaste.

But there’s another benefit: Chocolate (particularly dark chocolate) is rich in anandamide, an endocannabinoid that gets its name from the Sanskrit word “Ananda,” which means “happiness” or “bliss.”

Snacks on snacks on snacks.
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Photo by Christian Kaye Photography via Hometown Hero

🥭 Mangoes

Ever wonder where plants get their smell? (Stay with us here.) Through naturally occurring compounds called terpenes.

Mangoes are rich in a terpene called myrcene, which may help transport cannabinoids into the brain. Plus, this terpene may help the transdermal absorption of cannabinoids too — aka help topical Delta-8 products absorb through the skin.

Keep reading for two more ideal munchies — and snag Hometown Hero’s bonus offer of a free sample, offered today only for our readers.*

2 more ideal munchies

This content was created in partnership with Hometown Hero CBD. Please note: Hometown Hero advises consumers to read the company’s terms and conditions, consult a physician before trying products, start only with small amounts, and to not consume Delta-9 before driving or before a drug test. The information about providers and services contained in this newsletter does not constitute an endorsement or recommendation by KCtoday.

Asked

What’s the origin of the “4/20" holiday?

A. 420 is the number of active chemical compounds in marijuana.
B. 420 is police code for marijuana violations.
C. The location of Denver Interstate mile marker 420.
D. 420 is what you get if you multiply 12 by 35, the numbers from the title of the Bob Dylan song “Rainy Day Woman no. 12 and no. 35.”
E. 4:20 is the time when a group of teens from California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station.

Puff, puff, guess

See the correct answer in The Wrap.

Events

Thursday, April 20

An Evening With The Remmerts | Thursday, April 20-Sunday, April 23 | Times vary | Chestnut Fine Arts Center, 234 N. Chestnut St., Olathe, KS | $29-$32 | This long-time KC performing duo will present two acts: a tribute to Harry Truman and a medley of musical fun + memories.

Friday, April 21

Earth Day Neighborhood Cleanup | Friday, Apr. 21 | 10:45 a.m.-12 p.m. | Pathlight Brewing Parking Lot, 11200 W. 75th St., Shawnee, KS | Free | Participate in a litter cleanup and enjoy a free lunch.
Culture Club Speakeasy | Friday, April 21-Saturday, May 27 | 8-11 p.m. | PH Coffee, 2200 Lexington Ave., Kansas City, MO | $9-$34 | Step back in time to the Golden Age at the opening night of this pop-up experience.

Saturday, April 22

Barnyard Babies | Saturday, Apr. 22 | 10 a.m.-4 p.m. | National Agriculture Center & Hall of Fame, 630 N. 126 St., Bonner Springs, KS | $5-$10 | Meet some furry friends, ride the train through the woods, and dive into corn piles at this kid-friendly event.
Earth Day Clothing Drive | Saturday, Apr. 22 | 12-2 p.m. | Kansas City Bier Company, 310 W. 79th St., Kansas City, MO | Free | Bring in a clothing donation to get a voucher for a free beer, benefiting Big Brother Big Sister KC.

Sunday, April 23

Music Bingo | Sunday, April 23-Saturday, Oct. 28 | Times vary | KC Wine Co, 13875 S. Gardner Rd., Olathe, KS | $0+ | Flex your music knowledge while sipping on a wine slushie.

Monday, April 24

An Evening with NFL Greats | Monday, Apr. 24 | 5-8 p.m. | Tom’s Town, 1701 Main St., Kansas City, MO | $125 | Tickets include inclusive food + drink, a bottom of botanical gin, and conversations with Chiefs greats like Deron Cherry, Tamba Hali, Tim Barnett, Ted McKnight, and Bill Maas.

Events calendar here

Click here to have your event featured.

News Notes

Announced

The NFL Draft Concert Series lineup is officially set. Fall Out Boy (Thursday, April 27), Mötley Crüe (Friday, April 28), and Thundercat (Saturday, April 29) are keeping the party going after the conclusion of each draft round in front of Union Station. Register for fan access (for free) here.

Sports

The Kansas City Current officially parted ways with head coach Matt Porter due to issues regarding his leadership and employment responsibilities. The team’s assistant coach, Caroline Sjöblom, will now step into the role as interim head coach.

Coming Soon

Billie’s Grocery, an organic-focused Kansas City eatery, will open a northern Leawood location later this year at the Ranch Mart North shopping center. We recommend trying the mango madness smoothie. (Blue Valley Post)
Westport Cafe, a local French restaurant, announced their ownership of the 2016 Main Event Space and Art Gallery in the Crossroads Art District. The owners plan to bring new elements to the space including First Fridays events, themed experiences, and cocktail classes.

Outdoors

Happy tulip season. Head to Fun Farm Pumpkin Patch — at 650 N. Jefferson St., Kearny, MO — for the Tulip Festival and enjoy 22+ acres of colorful blooms. Buy tickets here, starting at $21.95.

Transit

Union Station announced a limited number of ADA Parking permits for the West Yards Garage available for the NFL Draft. Spaces are limited + intended for those in need — all hang tags need to be purchased and picked up in advance. Find the permits here.

Kids

The perfect family-friendly activity does exist, and you can even do it all spring and summer long, rain or shine. We’re talking about Kids Bowl Free — a national program that connects you with local bowling alleys where kids can receive two free games of bowling each day. Learn more + sign up.

Shop

🎵 Celebrate Record Store Day in Kansas City

Where to celebrate Record Store Day in Kansas City

Because everything sounds better on vinyl, right? | Photo by KCtoday

This one is for the audiophiles out there.

Record Store Day (RSD) is the best day of the year for our fellow record-spinning readers. On Saturday, April 22, local record stores will put on celebrations and sell limited edition vinyl from your favorite artists. Make sure to check each shop for opening + limited edition drop details. Cheers to the collectors.

Josey Records, 1815 McGee St., KCMO | Snag sought after RSD vinyl at this Crossroads shop.

Mills Record Company, 4045 Broadway Blvd., KCMO | Stop by and enter to win an Audio Technica turntable.

The Vinyl Underground, 7621 Troost Ave., KCMO | Find your most wanted exclusive vinyl, located inside 7th Heaven.

Records with Merritt, 1614 Westport Rd., KCMO | Check out this small and intimate Westport spot on the special day, with complimentary coffee and juice.

Revolution Records, 1830 Locust St., KCMO | This neighborhood spot carries a wide variety of new and used vinyl + books, perfect for your RSD itinerary.

The Wrap

Today’s edition by:
Bella

From the editor
As an audiophile and vinyl collector myself, I couldn’t be more excited for Record Store Day. Where are y’all heading for the festivities?

Answered: E. According to several sources, 4:20 is the time when a group of teens in Marin County, California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station in the 1970s.

One of the kid’s older brothers was friends with Phil Lesh of the Grateful Dead, who co-opted and popularized the now-iconic association between the number and the recreational activity (and, ultimately, the celebration of both on April 20 — aka 4/20 — each year).

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